I’m Yaa Astar — a Wellness Life Coach for ambitious, high-achieving women who are tired of carrying the weight of success at the expense of their peace. For years, I believed that being available made me valuable. That saying yes would keep me respected. That resting meant I wasn’t doing enough. Until the anxiety attacks started. The burnout got louder. And my body finally said, “No more.” Now, I help women like you break that cycle — not by hustling harder, but by creating boundaries that stick, saying no without guilt, and building a life rooted in balance, not burnout. My digital guides, workbooks, and audio courses are designed to help you reset without the pressure, protect your time without apology, and create the version of success that finally feels like yours. Because you don’t have to earn rest. You don’t have to overexplain your no. And you definitely don’t have to do it all to be worthy. Let’s reclaim your energy — one boundary at a time.